Post Surgery Tips

Day 1 - Not too bad. Took my Percocet religiously and kept my foot elevated. The hospital gave me this big pillow that my leg sits in. Its amazing how much better it feels when it is elevated. The nerve blocker wore off so the pain increased. I iced behind my knee which helped a lot. TIP: use the ice packs made to go in coolers, the rectangular shaped ones. They stay cold really long and fit perfectly behind the knee. Ice really helps with the pain.

Day 2 - Pain a little worse. Perfected going to the bathroom with only one leg :). Also managed to make the bed. These little things mean so much!

Day 3 - Tried to ease up on the Percocet a bit. Tylenol and ice worked well during the day. (My doctor said no IB Prophen because it prevents healing) The pain seems to be the worse in the evening. TIP: Try to save your Percocet for night, especially when you sleep! I went ahead and asked the doctor for more pain meds, I think it will be something less strong.

Day 4 - Feeling a lot better. Figured out a way to take a weird bath. I had surgery on my right leg. So I was trying to figure out how I could shower. It is really important not to get the cast wet to prevent infection. So I folded a towel in half length wise and laid it on the edge of the tub. I ran water in the tub with soap. Then I sat on the edge of the tub with my bad leg propped up on the edge with a towel over it and the other leg in the tub. Then I used a washcloth and bathed myself. It felt really good after I was done and was easy. I did it all by myself too! Now my big dilemma is whether I should take the time to shave my one good leg or just let it go :). I am hoping to get downstairs either today or tomorrow. I have been stuck upstairs since Monday, really wishing we had a toilet downstairs!

Other Tips... I read that Vitamin C is good for healing so I have been taking that. Also, elevation seems to be so important. It really feels better when it is elevated. When I have to get up it, I feel more pressure around my ankle instantly. Also make sure you have someone around to take care of you. I am lucking to have had my husband around. You can't cook, get water, do anything! The first two weeks are the most important to have someone around. My husband Dan has been so wonderful and helpful!

Surgery Day!

My surgery took place at Mercy Hospital in Portland, Maine. My doctor was Dr. Pomeroy. I was really impressed with the hospital facilities and all of the staff there. Everyone was so nice, and everything went very smoothly. My surgery was scheduled for 2:15, so I had to be at the hospital at 12:15. I signed in and was taken back. They immediately had me change and get in bed while they started an IV and began to get me ready. The anesthesiologist came back to discuss what he was going to do. He gave me a nerve blocker in the back of my knee and put me completely out during surgery. Prior to surgery the OR nurse came and spoke with me. I had my contacts out but my glasses on. She let me keep them on in the OR and took them off after introducing me to everyone in the OR. I am blind without my glasses so its nice that they were thoughtful about that. I woke up after surgery in the recovery room with a giant Splint/Cast on my leg. The nurse put my glasses on and gave me some ice. I started to wake up and they gave me crackers and juice. It was about 3:00 and I wasn't allowed to eat all day so the crackers were awesome!

I reacted well to the anesthesia and felt fine after surgery. I wasn't in any pain at all. By 4:00 I was dressed and ready to go home! I had no idea I would feel that fine and be that coherent. I was able to talk on the phone with my sister and mom and even my husband was in shock I was doing so well.

We made it home and picked up some Thai food for dinner. I then made my way upstairs. This was interesting. The best way to get upstairs for the first time for me was to sit on my butt on the stairs, and push myself up each step with my arms and one leg while my husband was holding my leg with the cast. I took my Percocet and was out and slept great! I made sure to set my alarm in the middle of the night to wake up when it was time for me to take more Percocet.

A Few Tips Prior to Surgery

My Surgery was on Monday June 21st. Here are some pre-surgery tips I can give that made my experience a little easier...

1- Make a list of things you want to do before surgery, remember you won't be able to walk on two legs for about 8 weeks.

2- Lay out clothes to wear for at least one week after surgery.

- This has been very helpful. My husband has had to do EVERYTHING for me. So I appreciate anything I can do by myself. Getting dressed is one of them. On my dresser I have a stack of comfortable clothes, including underwear. This way I can pick out what I want to wear and get dressed by myself.

3- Get your room (or wherever you plan on being for the majority of the time) ready and stocked.

- For me this was our bedroom. We only have one bathroom and it is upstairs (16 stairs to be exact). So I made our bedroom my hangout spot. I stocked up on plenty of library books, which are all in a giant llbean bag next to my bed. I also plugged the phone charger and macbook charger right next to the bed. I brought up the DVD player and got a TV for the bedroom. I also have all of my medicine, vitamins, and most importantly PAIN PILLS! on my bedstand.

4- Join Netflix and Pick out some good books!

- We were already Netflix members, but movies do kill a lot of time. I also made a list of books I have been waiting to read and got them from the library.

5- The day before your surgery RELAX!

- I was a little anxious right before my surgery. So we spent the day at the beach and it was perfect!

So I decided to start a blog...

Back in October of 2009, I busted my retinaculum ligament which holds your peroneal tendon in place (see picture). Basically my tendon was rolling over my ankle bone, which wasn't the most comfortable thing in the world. I kept avoiding going to the doctor at first thinking it was just a sprain, and then finally being a little scared to go to the doctor knowing surgery was more than likely the only solution. I finally got the courage to go to the doctor and was referred to a specialist at the New England Foot and Ankle Specialists down in Portland, Maine. I was told surgery was needed and that I would be in a cast for about 6-8 weeks!

So I decided to blog about my experience with this. It was hard to find information on the web about this surgery. I found some personal experiences from other who have had to go through this, but their experiences were so negative and awful sounding that it really scared the shit out of me. So I have decided to write this blog in a positive fashion and provide tips for those who have to go through it and to allow people a little laugh at some of the things I have to deal with for the next 6-8 weeks.